Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Oat milk, unsweetened, plain, refrigerated (USDA FDC Foundation 2257046)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 5.1 g | 2% |
| Natural sugars | 2.32 g | 3% |
| Fat | 2.75 g | 4% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin D | Check the pack | |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B6 | 0.01 mg | <1% |
| Vitamin B12 | Check the pack | |
| Calcium | Check the pack | |
| Iron | 0.26 mg | 2% |
| Magnesium | 5.91 mg | 2% |
| Potassium | 148 mg | 7% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.13 mg | 6% |
| Phosphorus | Check the pack | |
| Sodium | 42 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Oat milk, unsweetened, plain, refrigerated (USDA FDC Foundation 2257046), closest row. Nutrients the row does not report are left blank.
Prep notes
Unsweetened oat drink. The source row is a fortified carton (calcium, B12) — check the pack. Rolled oats are a separate card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oat drink (Avena sativa) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.