Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 2% |
| Protein | 1 g | 2% |
| Carbohydrate | 6.6 g | 3% |
| Fibre | 0.8 g | — |
| Natural sugars | 4.1 g | — |
| Fat | 1.5 g | 2% |
| Calcium | 12 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10 mg | 3% |
| Potassium | 40 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Sodium | 45 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsweetened oat drink, unfortified figures. Many UK cartons add calcium and B12 — read the pack. A glass is about 200 ml. Rolled oats are a separate card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oat drink (Avena sativa) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.