Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Protein | 1.8 g | 4% |
| Natural sugars | 0.8 g | 1% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.23 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 8.6 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.21 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 34 µg RE | 4% |
| Vitamin C | 45 mg | 56% |
| Folate | 48 µg | 24% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 3% |
| Vitamin B6 | 0.21 mg | 15% |
| Calcium | 323 mg | 40% |
| Iron | 7.43 mg | 53% |
| Magnesium | 55 mg | 15% |
| Potassium | 255 mg | 13% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.13 mg | 13% |
| Manganese | 1.01 mg | 51% |
| Phosphorus | 30 mg | 4% |
| Selenium | 1 µg | 2% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Oregano, fresh (CoFID 2021 13-891). Nutrients the row does not report are left blank.
Prep notes
The living plant. Dried oregano is a separate spice card — denser because the water is gone.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oregano, fresh (Origanum vulgare) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.