Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 414 kJ / 99 kcal | 5% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 25 g | 10% |
| Fat | 0.5 g | 1% |
| Vitamin C | 2.6 mg | 3% |
| Folate | 75 µg | 38% |
| Calcium | 65 mg | 8% |
| Iron | 8.2 mg | 59% |
| Magnesium | 60 mg | 16% |
| Potassium | 723 mg | 36% |
| Zinc | 2.2 mg | 22% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lemongrass (Cymbopogon citratus; SK Citrónová tráva) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.