Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 63 kJ / 15 kcal | 1% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 1.31 g | 1% |
| Natural sugars | 0.81 g | 1% |
| Fat | 0.96 g | 1% |
| Saturated fat | 0.08 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.2 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.24 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin D | Check the pack | |
| Vitamin E | Check the pack | |
| Folate | 1 µg | 1% |
| Vitamin B12 | Check the pack | |
| Choline | 3.1 mg | — |
| Calcium | Check the pack | |
| Iron | 0.28 mg | 2% |
| Magnesium | 6 mg | 2% |
| Potassium | 67 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | Check the pack | |
| Selenium | 0.1 µg | <1% |
| Sodium | 72 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, almond milk, unsweetened, shelf stable (USDA FDC SR Legacy 174832), closest row. Nutrients the row does not report are left blank.
Prep notes
Unsweetened hazelnut drink. No hazelnut drink row exists, so the figures are an unsweetened, calcium-fortified almond drink — check the pack. Whole hazelnuts are a separate card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hazelnut drink (Corylus avellana) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.