Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1381 kJ / 330 kcal | 17% |
| Protein | 3.63 g | 7% |
| Carbohydrate | 6.65 g | 3% |
| Fat | 34.7 g | 50% |
| Saturated fat | 30.75 g | 154% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.2 g |
| Monounsaturated fat | 1.48 g |
| Polyunsaturated fat | 0.38 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 2.8 mg | 3% |
| Folate | 23 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.26 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 2.28 mg | 16% |
| Magnesium | 28 mg | 7% |
| Potassium | 325 mg | 16% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.38 mg | 38% |
| Manganese | 1.3 mg | 65% |
| Phosphorus | 122 mg | 17% |
| Sodium | 4 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Nuts, coconut cream, raw (liquid expressed from grated meat) (USDA FDC SR Legacy 170580). Nutrients the row does not report are left blank.
Prep notes
The thick tinned layer — not the carton drink. A serving here is 30 g. Fat is the story.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut cream (Cocos nucifera) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.