Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1310 kJ / 313 kcal | 16% |
| Protein | 8 g | 16% |
| Carbohydrate | 75 g | 29% |
| Fibre | 26 g | — |
| Fat | 8.4 g | 12% |
| Vitamin A | 309 µg RE | 39% |
| Vitamin C | 47 mg | 59% |
| Calcium | 834 mg | 104% |
| Iron | 43 mg | 307% |
| Magnesium | 120 mg | 32% |
| Potassium | 529 mg | 26% |
| Zinc | 3.7 mg | 37% |
| Sodium | 23 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bay leaf (Laurus nobilis; SK Bobkový list) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.