Edible parts
Pantry item as sold
Nutrition per 100 g
Closest official match: Salad dressing, home recipe, vinegar and oil (USDA FDC SR Legacy 171417)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1879 kJ / 449 kcal | 22% |
| Carbohydrate | 2.5 g | 1% |
| Natural sugars | 2.5 g | 3% |
| Fat | 50.1 g | 72% |
| Saturated fat | 9.1 g | 45% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 14.8 g |
| Polyunsaturated fat | 24.1 g |
| Omega-3 (ALA) | 1.4 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 4.61 mg | 38% |
| Vitamin K | 98.8 µg | 132% |
| Choline | 0.1 mg | — |
| Potassium | 8 mg | <1% |
| Selenium | 1.6 µg | 3% |
| Sodium | 1 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Salad dressing, home recipe, vinegar and oil (USDA FDC SR Legacy 171417), closest row. Nutrients the row does not report are left blank.
Prep notes
A table balsamic dressing — oil plus balsamic, not a bottled brand.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Balsamic vinaigrette (Vitis vinifera) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.