Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 63 kJ / 15 kcal | 1% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 1.31 g | 1% |
| Natural sugars | 0.81 g | 1% |
| Fat | 0.96 g | 1% |
| Saturated fat | 0.08 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.2 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.24 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin D | Check the pack | |
| Vitamin E | Check the pack | |
| Folate | 1 µg | 1% |
| Vitamin B12 | Check the pack | |
| Choline | 3.1 mg | — |
| Calcium | Check the pack | |
| Iron | 0.28 mg | 2% |
| Magnesium | 6 mg | 2% |
| Potassium | 67 mg | 3% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | Check the pack | |
| Selenium | 0.1 µg | <1% |
| Sodium | 72 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, almond milk, unsweetened, shelf stable (USDA FDC SR Legacy 174832), closest row. Nutrients the row does not report are left blank.
Prep notes
Unsweetened almond drink. The source row is a calcium-fortified carton — check the pack. A splash of nut, mostly water. Almonds and almond butter are separate cards.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Almond drink (Prunus dulcis) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.