Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 2569 kJ / 614 kcal | 31% |
| Protein | 21 g | 42% |
| Carbohydrate | 18.82 g | 7% |
| Natural sugars | 4.43 g | 5% |
| Fat | 55.5 g | 79% |
| Saturated fat | 4.15 g | 21% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 10.3 g |
| Monounsaturated fat | 32.45 g |
| Polyunsaturated fat | 13.61 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 24.2 mg | 202% |
| Folate | 53 µg | 27% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.94 mg | 67% |
| Niacin (B3) | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Choline | 52.1 mg | — |
| Calcium | 347 mg | 43% |
| Iron | 3.49 mg | 25% |
| Magnesium | 279 mg | 74% |
| Potassium | 748 mg | 37% |
| Zinc | 3.29 mg | 33% |
| Copper | 0.93 mg | 93% |
| Manganese | 2.13 mg | 107% |
| Phosphorus | 508 mg | 73% |
| Selenium | 2.4 µg | 4% |
| Sodium | 7 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Nuts, almond butter, plain, without salt added (USDA FDC SR Legacy 168588). Nutrients the row does not report are left blank.
Prep notes
Smooth, unsweetened. Whole almonds are a separate card. Calcium and vitamin E sit in a spoon.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Almond butter (Prunus dulcis) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.