Group
pulse
Edible parts
Split dried seeds, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1201 kJ / 287 kcal | 14% |
| Protein | 26 g | 52% |
| Carbohydrate | 42.5 g | 16% |
| Natural sugars | 1.3 g | 1% |
| Fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.7 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 6 µg RE | 1% |
| Folate | 132 µg | 66% |
| Thiamin (B1) | 0.42 mg | 38% |
| Riboflavin (B2) | 0.37 mg | 26% |
| Niacin (B3) | 2 mg | 13% |
| Calcium | 130 mg | 16% |
| Iron | 6.3 mg | 45% |
| Magnesium | 150 mg | 40% |
| Potassium | 800 mg | 40% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.72 mg | 72% |
| Manganese | 1.2 mg | 60% |
| Phosphorus | 290 mg | 41% |
| Sodium | 40 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Black gram, chilki urad dahl, split, dried, raw (CoFID 2021 13-058). Nutrients the row does not report are left blank.
Prep notes
Split black gram with skin (chilki). Values are per 100 g of the dry food, as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Urad dal, dry (Vigna mungo) is listed in Thrive’s plant atlas under pulse. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Split dried seeds, as sold.