Edible parts
Seeds (pulses)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Protein | 16 g | 32% |
| Carbohydrate | 10 g | 4% |
| Fibre | 2.8 g | — |
| Fat | 2.4 g | 3% |
| Calcium | 51 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 54 mg | 14% |
| Potassium | 245 mg | 12% |
| Zinc | 1.5 mg | 15% |
| Sodium | 180 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lupini beans (Lupinus albus; SK Lupina) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seeds (pulses).