Edible parts
Seeds (pulses)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Protein | 15.6 g | 31% |
| Carbohydrate | 9.88 g | 4% |
| Fat | 2.92 g | 4% |
| Saturated fat | 0.35 g | 2% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2.8 g |
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 0.73 g |
| Omega-3 (ALA) | 0.13 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 1.1 mg | 1% |
| Folate | 59 µg | 30% |
| Thiamin (B1) | 0.13 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Calcium | 51 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 54 mg | 14% |
| Potassium | 245 mg | 12% |
| Zinc | 1.38 mg | 14% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.68 mg | 34% |
| Phosphorus | 128 mg | 18% |
| Selenium | 2.6 µg | 5% |
| Sodium | 4 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Lupins, mature seeds, cooked, boiled, without salt (USDA FDC SR Legacy 172424). Nutrients the row does not report are left blank.
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lupini beans (Lupinus albus) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seeds (pulses).