Edible parts
Seeds (pulses)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 803 kJ / 192 kcal | 10% |
| Protein | 20 g | 40% |
| Carbohydrate | 8 g | 3% |
| Fibre | 4.8 g | — |
| Fat | 11 g | 16% |
| Omega-3 (ALA) | 0.22 g | — |
| Folate | 24 µg | 12% |
| Calcium | 111 mg | 14% |
| Iron | 2.7 mg | 19% |
| Magnesium | 81 mg | 22% |
| Potassium | 412 mg | 21% |
| Zinc | 1.1 mg | 11% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tempeh (Glycine max; SK Tempeh) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seeds (pulses).