Edible parts
Tempeh, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 803 kJ / 192 kcal | 10% |
| Protein | 20.29 g | 41% |
| Carbohydrate | 7.64 g | 3% |
| Fat | 10.8 g | 15% |
| Saturated fat | 2.54 g | 13% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 3.21 g |
| Polyunsaturated fat | 4.3 g |
| Omega-3 (ALA) | 0.25 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 24 µg | 12% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 2.64 mg | 17% |
| Pantothenic acid (B5) | 0.28 mg | 5% |
| Calcium | 111 mg | 14% |
| Iron | 2.7 mg | 19% |
| Magnesium | 81 mg | 22% |
| Potassium | 412 mg | 21% |
| Zinc | 1.14 mg | 11% |
| Copper | 0.56 mg | 56% |
| Manganese | 1.3 mg | 65% |
| Phosphorus | 266 mg | 38% |
| Sodium | 9 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Tempeh (USDA FDC SR Legacy 174272). Nutrients the row does not report are left blank.
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tempeh (Glycine max) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tempeh, as sold.