Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 1% |
| Protein | 0.85 g | 2% |
| Carbohydrate | 3.53 g | 1% |
| Natural sugars | 2.58 g | 3% |
| Fat | 0.29 g | <1% |
| Saturated fat | 0.02 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.4 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 23 µg RAE | 3% |
| Vitamin C | 70.1 mg | 88% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Folate | 20 µg | 10% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.07 mg | 5% |
| Choline | 6.8 mg | — |
| Calcium | 10 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 11 mg | 3% |
| Potassium | 217 mg | 11% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Selenium | 0.5 µg | 1% |
| Sodium | 10 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Tomato juice, canned, without salt added (USDA FDC SR Legacy 170545). Nutrients the row does not report are left blank.
Prep notes
Unsalted. Lycopene plus a savoury potassium. Canned juice is often a salt bomb — this is the 10 mg sodium version. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tomato juice (Solanum lycopersicum) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.