Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 184 kJ / 44 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 10.2 g | 4% |
| Fibre | 0.4 g | — |
| Natural sugars | 8.4 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 3.6 mg | 5% |
| Folate | 80 µg | 40% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 14 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 20 mg | 5% |
| Potassium | 305 mg | 15% |
| Zinc | 0.3 mg | 3% |
| Sodium | 72 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Folate and nitrate, not vitamin C. The athletic story is nitrate; the plate story is folate. Stains like elderberry. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Beet juice (Beta vulgaris; SK Cviklová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.