Edible parts
Hummus, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 992 kJ / 237 kcal | 12% |
| Protein | 7.78 g | 16% |
| Carbohydrate | 15 g | 6% |
| Natural sugars | 0.62 g | 1% |
| Fat | 17.8 g | 25% |
| Saturated fat | 2.56 g | 13% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 5.5 g |
| Monounsaturated fat | 5.34 g |
| Polyunsaturated fat | 8.81 g |
| Omega-3 (ALA) | 0.71 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1 µg RAE | <1% |
| Vitamin E | 1.54 mg | 13% |
| Vitamin K | 22.8 µg | 30% |
| Folate | 48 µg | 24% |
| Thiamin (B1) | 0.16 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.02 mg | 6% |
| Pantothenic acid (B5) | 0.35 mg | 6% |
| Vitamin B6 | 0.15 mg | 10% |
| Calcium | 47 mg | 6% |
| Iron | 2.54 mg | 18% |
| Magnesium | 75 mg | 20% |
| Potassium | 312 mg | 16% |
| Zinc | 1.44 mg | 14% |
| Copper | 0.38 mg | 38% |
| Manganese | 1.16 mg | 58% |
| Phosphorus | 181 mg | 26% |
| Selenium | 4.7 µg | 9% |
| Sodium | 426 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Hummus, commercial (USDA FDC SR Legacy 174289). Nutrients the row does not report are left blank.
Prep notes
Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hummus (Cicer arietinum) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Hummus, as sold.