Group
pantry
Edible parts
Dry sago, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1485 kJ / 355 kcal | 18% |
| Protein | 0.2 g | <1% |
| Carbohydrate | 94 g | 36% |
| Fat | 0.2 g | <1% |
| Saturated fat | 0.1 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.5 g |
| Monounsaturated fat | 0.1 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 3 mg | 1% |
| Potassium | 5 mg | <1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Sodium | 3 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Sago, raw (CoFID 2021 11-023). Nutrients the row does not report are left blank.
Prep notes
Values are per 100 g of the dry sago, as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sago, dry is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Dry sago, as sold.