Edible parts
Juice as sold
Nutrition per 100 g
Closest official match: Sugar cane beverage (USDA FNDDS 2710606)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 310 kJ / 74 kcal | 4% |
| Carbohydrate | 20.2 g | 8% |
| Natural sugars | 20.2 g | 22% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Thiamin (B1) | 0 mg | <1% |
| Riboflavin (B2) | 0 mg | <1% |
| Niacin (B3) | 0.01 mg | <1% |
| Vitamin B6 | 0 mg | <1% |
| Choline | 3.5 mg | — |
| Calcium | 7 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 3 mg | 1% |
| Potassium | 11 mg | 1% |
| Zinc | 0.02 mg | <1% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 3 mg | <1% |
| Selenium | 0.8 µg | 1% |
| Sodium | 43 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Sugar cane beverage (USDA FNDDS 2710606), closest row. Nutrients the row does not report are left blank.
Prep notes
Pressed cane, nothing else. A sugar juice with a grassy finish. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sugarcane juice (Saccharum officinarum) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.