Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 226 kJ / 54 kcal | 3% |
| Protein | 3.27 g | 7% |
| Carbohydrate | 6.28 g | 2% |
| Natural sugars | 3.99 g | 4% |
| Fat | 1.75 g | 3% |
| Saturated fat | 0.21 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.6 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.96 g |
| Omega-3 (ALA) | 0.08 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin D | Check the pack | |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3 µg | 4% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | Check the pack | |
| Choline | 23.6 mg | — |
| Calcium | 25 mg | 3% |
| Iron | 0.64 mg | 5% |
| Magnesium | 25 mg | 7% |
| Potassium | 118 mg | 6% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.22 mg | 11% |
| Phosphorus | 52 mg | 7% |
| Selenium | 4.8 µg | 9% |
| Sodium | 51 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Soymilk, original and vanilla, unfortified (USDA FDC SR Legacy 172446). Nutrients the row does not report are left blank.
Prep notes
Unsweetened soya drink, unfortified figures. Protein is the point among plant drinks. Fortified cartons add calcium and B12 — this table does not.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Soya drink (Glycine max) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.