Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 205 kJ / 49 kcal | 2% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 11.9 g | 5% |
| Fibre | 0.4 g | — |
| Natural sugars | 5.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 5 µg | 7% |
| Folate | 10 µg | 5% |
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 110 mg | 6% |
| Zinc | 0.24 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Tarter, less sugar than blackberry juice. Vitamin C a step above blueberry. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry juice (Rubus idaeus; SK Malina šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.