Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 226 kJ / 54 kcal | 3% |
| Protein | 0.15 g | <1% |
| Carbohydrate | 13.1 g | 5% |
| Fat | 0.29 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.1 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 0.1 mg | <1% |
| Folate | 24 µg | 12% |
| Calcium | 11 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7 mg | 2% |
| Potassium | 214 mg | 11% |
| Sodium | 9 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Pomegranate juice, bottled (USDA FDC SR Legacy 167787). Nutrients the row does not report are left blank.
Prep notes
Folate and potassium, almost no vitamin C. The colour is polyphenol, not a vitamin. Unsweetened only. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pomegranate juice (Punica granatum) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.