Group
pulse
Edible parts
Mature seeds, dry, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1435 kJ / 343 kcal | 17% |
| Protein | 20.96 g | 42% |
| Carbohydrate | 64.19 g | 25% |
| Natural sugars | 2.14 g | 2% |
| Fat | 1.13 g | 2% |
| Saturated fat | 0.29 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 12.7 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.49 g |
| Omega-3 (ALA) | 0.22 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 0.21 mg | 2% |
| Vitamin K | 5.7 µg | 8% |
| Folate | 463 µg | 232% |
| Thiamin (B1) | 0.77 mg | 70% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.89 mg | 12% |
| Pantothenic acid (B5) | 1 mg | 17% |
| Vitamin B6 | 0.53 mg | 38% |
| Choline | 67.2 mg | — |
| Calcium | 130 mg | 16% |
| Iron | 6.77 mg | 48% |
| Magnesium | 182 mg | 49% |
| Potassium | 1464 mg | 73% |
| Zinc | 2.55 mg | 26% |
| Copper | 0.81 mg | 81% |
| Manganese | 1.38 mg | 69% |
| Phosphorus | 415 mg | 59% |
| Selenium | 13 µg | 24% |
| Sodium | 8 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beans, pink, mature seeds, raw (USDA FDC SR Legacy 173748). Nutrients the row does not report are left blank. Source: USDA FoodData Central 173748 ↗
Prep notes
Dry, raw seeds; values are per 100 g before cooking. Plan your day of foods in Plate on the Thrive Nutrition App (https://thrivenutrition.app), €3.99 a month or €29 a year.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pink beans, dry, raw (Phaseolus vulgaris) is listed in Thrive’s plant atlas under pulse. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Mature seeds, dry, raw.