Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 222 kJ / 53 kcal | 3% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 12.9 g | 5% |
| Fibre | 0.2 g | — |
| Natural sugars | 10 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 10 mg | 13% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 13 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12 mg | 3% |
| Potassium | 130 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bromelain is the rumour; potassium and a modest vitamin C are the numbers. Not a C champion next to orange. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pineapple juice (Ananas comosus; SK Ananásová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.