Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 10.4 g | 4% |
| Fat | 0.2 g | <1% |
| Saturated fat | 0.02 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.2 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 10 µg RAE | 1% |
| Vitamin C | 50 mg | 63% |
| Folate | 30 µg | 15% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 3% |
| Choline | 6.2 mg | — |
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 200 mg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Sodium | 1 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Orange juice, raw (Includes foods for USDA's Food Distribution Program) (USDA FDC SR Legacy 169098). Nutrients the row does not report are left blank.
Prep notes
Unsweetened, not from concentrate if you can. Vitamin C and folate survive; the fibre of the fruit does not. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Orange juice (Citrus sinensis) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.