Group
pulse
Edible parts
Mature seeds, dry, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1435 kJ / 343 kcal | 17% |
| Protein | 22.94 g | 46% |
| Carbohydrate | 61.52 g | 24% |
| Fat | 1.61 g | 2% |
| Saturated fat | 0.36 g | 2% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.75 g |
| Omega-3 (ALA) | 0.27 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RAE | <1% |
| Vitamin C | 4 mg | 5% |
| Folate | 649 µg | 325% |
| Thiamin (B1) | 0.56 mg | 51% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 1.54 mg | 26% |
| Vitamin B6 | 0.37 mg | 26% |
| Calcium | 150 mg | 19% |
| Iron | 10.85 mg | 78% |
| Magnesium | 381 mg | 102% |
| Potassium | 1191 mg | 60% |
| Zinc | 1.92 mg | 19% |
| Copper | 0.69 mg | 69% |
| Manganese | 1.82 mg | 91% |
| Phosphorus | 489 mg | 70% |
| Selenium | 8.2 µg | 15% |
| Sodium | 30 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Mothbeans, mature seeds, raw (USDA FDC SR Legacy 172425). Nutrients the row does not report are left blank. Source: USDA FoodData Central 172425 ↗
Prep notes
Dry, raw seeds; values are per 100 g before cooking. The USDA row gives no fibre figure, so fibre stays blank. Plan your day of foods in Plate on the Thrive Nutrition App (https://thrivenutrition.app), €3.99 a month or €29 a year.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Moth beans, dry, raw (Vigna aconitifolia) is listed in Thrive’s plant atlas under pulse. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Mature seeds, dry, raw.