Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1088 kJ / 260 kcal | 13% |
| Carbohydrate | 67 g | 26% |
| Natural sugars | 60 g | — |
| Fat | 0.1 g | — |
| Calcium | 102 mg | 13% |
| Iron | 0.1 mg | 1% |
| Magnesium | 21 mg | 6% |
| Potassium | 212 mg | 11% |
| Zinc | 1.5 mg | 15% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Boiled maple sap. A little calcium and potassium. A tablespoon is 20 g. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Maple syrup (Acer saccharum; SK Javorový sirup) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.