Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1088 kJ / 260 kcal | 13% |
| Carbohydrate | 67 g | 26% |
| Natural sugars | 60.46 g | 67% |
| Fat | 0.06 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Calcium | 102 mg | 13% |
| Iron | 0.11 mg | 1% |
| Magnesium | 21 mg | 6% |
| Potassium | 212 mg | 11% |
| Zinc | 1.47 mg | 15% |
| Sodium | 12 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Syrups, maple (USDA FDC SR Legacy 169661). Nutrients the row does not report are left blank.
Prep notes
Boiled maple sap. A little calcium and potassium.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Maple syrup (Acer saccharum) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.