Edible parts
Juice as sold
Nutrition per 100 g
Closest official match: Beverages, tea, hibiscus, brewed (USDA FDC SR Legacy 171946)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 1 µg | 1% |
| Niacin (B3) | 0.04 mg | <1% |
| Choline | 0.4 mg | — |
| Calcium | 8 mg | 1% |
| Iron | 0.08 mg | 1% |
| Magnesium | 3 mg | 1% |
| Potassium | 20 mg | 1% |
| Zinc | 0.04 mg | <1% |
| Manganese | 0.48 mg | 24% |
| Phosphorus | 1 mg | <1% |
| Sodium | 4 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, tea, hibiscus, brewed (USDA FDC SR Legacy 171946), closest row. Nutrients the row does not report are left blank.
Prep notes
Cold-steeped calyces, unsweetened. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Hibiscus juice (Hibiscus sabdariffa) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.