Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1351 kJ / 323 kcal | 16% |
| Protein | 23 g | 46% |
| Carbohydrate | 58.4 g | 22% |
| Fibre | 24.6 g | — |
| Fat | 6.4 g | 9% |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 3 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folate | 57 µg | 28% |
| Vitamin B6 | 0.6 mg | 43% |
| Calcium | 176 mg | 22% |
| Iron | 33.5 mg | 239% |
| Magnesium | 191 mg | 51% |
| Potassium | 770 mg | 39% |
| Zinc | 2.5 mg | 25% |
| Sodium | 67 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Maple-bitter. Iron is real. The leaf (methi) is a different, greener food — this is the hard yellow seed. Soak or toast; raw it is a pebble.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Fenugreek seed (Trigonella foenum-graecum; SK Senovka) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.