Edible parts
Dried pod / flake / powder as sold
Nutrition per 100 g
Closest official match: Peppers, hot chile, sun-dried (USDA FDC SR Legacy 168570)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1356 kJ / 324 kcal | 16% |
| Protein | 10.6 g | 21% |
| Carbohydrate | 69.9 g | 27% |
| Natural sugars | 41.1 g | 46% |
| Fat | 5.81 g | 8% |
| Saturated fat | 0.81 g | 4% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 28.7 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 3.08 g |
| Omega-3 (ALA) | 0.02 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1324 µg RAE | 166% |
| Vitamin C | 31.4 mg | 39% |
| Vitamin E | 3.14 mg | 26% |
| Vitamin K | 108 µg | 144% |
| Folate | 51 µg | 26% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.21 mg | 86% |
| Niacin (B3) | 8.67 mg | 54% |
| Pantothenic acid (B5) | 0.96 mg | 16% |
| Vitamin B6 | 0.81 mg | 58% |
| Choline | 84.3 mg | — |
| Calcium | 45 mg | 6% |
| Iron | 6.04 mg | 43% |
| Magnesium | 88 mg | 23% |
| Potassium | 1870 mg | 94% |
| Zinc | 1.02 mg | 10% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.82 mg | 41% |
| Phosphorus | 159 mg | 23% |
| Selenium | 3.5 µg | 6% |
| Sodium | 91 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Peppers, hot chile, sun-dried (USDA FDC SR Legacy 168570), closest row. Nutrients the row does not report are left blank.
Prep notes
Dried small round sweet pepper. Soak and scrape the flesh — colour, almost no heat. At home in Spanish (Murcia) / Catalan and Galician cooking — reach for it in romesco, pulpo a la gallega colour, and scraped-flesh sofrito.
Caution
Grocery Capsicum (Capsicum annuum) — dried pantry form as sold. Heat varies by pod, ripeness, and growing conditions. Not forage advice or garden ID guidance. Dried concentrates flavour versus fresh; this card is the dry grocery row.
Answer-ready
Ñora (Capsicum annuum) is Murcian ñora — dried sweet round pepper for romesco and Galician octopus. Heat band: dried-pantry heat that varies by lot. Local names include ES Ñora. Cuisine home: Spanish (Murcia) / Catalan and Galician. Thrive shows nutrition per 100 g with % NRV (UK) where a reference exists — food-data curiosity about the Capsicum on the label, not a health score. Edible part covered here: dried pod / flake / powder as sold.