Group
leaf
Edible parts
Fresh leaves, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 146 kJ / 35 kcal | 2% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 4.8 g | 2% |
| Fat | 0.2 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 893 µg RE | 112% |
| Vitamin C | 91 mg | 114% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 1.4 mg | 9% |
| Calcium | 140 mg | 18% |
| Iron | 8.8 mg | 63% |
| Magnesium | 59 mg | 16% |
| Potassium | 31 mg | 2% |
| Copper | 0.26 mg | 26% |
| Phosphorus | 45 mg | 6% |
| Sodium | 76 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Fenugreek leaves, raw (CoFID 2021 13-243). Nutrients the row does not report are left blank.
Prep notes
Fresh leaves, raw.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Fenugreek leaves (methi) (Trigonella foenum-graecum) is listed in Thrive’s plant atlas under leaf. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fresh leaves, raw.