Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 63 kJ / 15 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 3.6 g | 1% |
| Fibre | 0.2 g | — |
| Natural sugars | 1.7 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 5 µg RE | 1% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin K | 16 µg | 21% |
| Folate | 7 µg | 4% |
| Calcium | 16 mg | 2% |
| Iron | 0.28 mg | 2% |
| Magnesium | 13 mg | 3% |
| Potassium | 147 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The palest glass. Vitamin K and water. Pair with lemon if you want vitamin C. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cucumber juice (Cucumis sativus; SK Uhorka šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.