Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 2% |
| Protein | 0.39 g | 1% |
| Carbohydrate | 12.2 g | 5% |
| Fat | 0.13 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.1 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RAE | <1% |
| Vitamin C | 9.3 mg | 12% |
| Folate | 1 µg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 6 mg | 2% |
| Potassium | 77 mg | 4% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Cranberry juice, unsweetened (USDA FDC SR Legacy 168117). Nutrients the row does not report are left blank.
Prep notes
Unsweetened. Cocktail cranberry is a different, sugary food. Tart, modest vitamin C, not the UTI myth in a number. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cranberry juice (Vaccinium macrocarpon) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.