Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Protein | 0.21 g | <1% |
| Carbohydrate | 2.92 g | 1% |
| Natural sugars | 2.5 g | 3% |
| Fat | 2.08 g | 3% |
| Saturated fat | 2.08 g | 10% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | Check the pack | |
| Vitamin D | Check the pack | |
| Vitamin B12 | Check the pack | |
| Calcium | Check the pack | |
| Iron | 0.3 mg | 2% |
| Potassium | 19 mg | 1% |
| Phosphorus | Check the pack | |
| Sodium | 19 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 (USDA FDC SR Legacy 174116), closest row. Nutrients the row does not report are left blank.
Prep notes
The carton drink. The only source row is sweetened and fortified (calcium, vitamins A, B12, D) — check the pack. Not the tinned cooking milk and not coconut cream — those are thicker.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut drink (Cocos nucifera) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.