Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 84 kJ / 20 kcal | 1% |
| Protein | 0.2 g | — |
| Carbohydrate | 0.8 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 1.9 g | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 4 mg | 1% |
| Potassium | 18 mg | 1% |
| Zinc | 0.04 mg | — |
| Sodium | 46 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The carton drink, unsweetened, unfortified. Not the tinned cooking milk and not coconut cream — those are thicker. A glass is about 200 ml.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut drink (Cocos nucifera) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.