Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 9.3 g | 4% |
| Fibre | 0.8 g | — |
| Natural sugars | 3.9 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 956 µg RE | 120% |
| Vitamin C | 8.5 mg | 11% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 15.5 µg | 21% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.22 mg | 16% |
| Calcium | 24 mg | 3% |
| Iron | 0.46 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 292 mg | 15% |
| Zinc | 0.18 mg | 2% |
| Sodium | 66 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Vitamin A off the scale. Drink it with a fat (nuts, avocado) so the carotenoids absorb. The fibre of the carrot is mostly gone. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Carrot juice (Daucus carota; SK Mrkvová šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.