Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 167 kJ / 40 kcal | 2% |
| Protein | 0.95 g | 2% |
| Carbohydrate | 9.28 g | 4% |
| Fat | 0.15 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.8 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 956 µg RAE | 120% |
| Vitamin C | 8.5 mg | 11% |
| Folate | 4 µg | 2% |
| Calcium | 24 mg | 3% |
| Iron | 0.46 mg | 3% |
| Magnesium | 14 mg | 4% |
| Potassium | 292 mg | 15% |
| Sodium | 66 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Carrot juice, canned (USDA FDC SR Legacy 170491). Nutrients the row does not report are left blank.
Prep notes
Vitamin A off the scale. The fibre of the carrot is mostly gone. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Carrot juice (Daucus carota) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.