Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Protein | 7.7 g | 15% |
| Carbohydrate | 21 g | 8% |
| Fibre | 6.5 g | — |
| Fat | 0.5 g | 1% |
| Folate | 208 µg | 104% |
| Calcium | 24 mg | 3% |
| Iron | 2.5 mg | 18% |
| Magnesium | 53 mg | 14% |
| Potassium | 278 mg | 14% |
| Zinc | 1.3 mg | 13% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Black-eyed peas, cooked (Vigna unguiculata; SK Čiernooká fazuľa, varená) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.