Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrate | 3.7 g | 1% |
| Fibre | 0.4 g | — |
| Natural sugars | 1.2 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 24 µg RE | 3% |
| Vitamin C | 64 mg | 80% |
| Folate | 44 µg | 22% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 16 mg | 4% |
| Potassium | 250 mg | 13% |
| Zinc | 0.7 mg | 7% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bitter on purpose. Vitamin C like a citrus in a savoury green. A South and East Asian morning juice; not a fruit cup. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bitter melon juice (Momordica charantia; SK Bitter melon šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.