Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 0.1 g | — |
| Carbohydrate | 11.8 g | 5% |
| Fibre | 0.4 g | — |
| Natural sugars | 9.8 g | — |
| Fat | 0.1 g | — |
| Vitamin C | 1.2 mg | 2% |
| Vitamin K | 0.3 µg | — |
| Calcium | 9 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 6 mg | 2% |
| Potassium | 120 mg | 6% |
| Zinc | 0.03 mg | — |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Cloudy, unfiltered, not the alcoholic cider. A little more potassium and polyphenol than clear juice. Still a sugar drink. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Apple cider (Malus domestica; SK Jablčný mušt) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.