Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 5.1 g | 2% |
| Fibre | 1 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 52 mg | 65% |
| Vitamin K | 12 µg | 16% |
| Folate | 6 µg | 3% |
| Calcium | 18 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 148 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Lemon in a shamrock. Vitamin C is real; oxalate is too — a garnish, not a salad bowl. Never a clover substitute in quantity.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wood sorrel (Oxalis acetosella; SK Kyslička) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.