Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1238 kJ / 296 kcal | 15% |
| Protein | 10.4 g | 21% |
| Carbohydrate | 68.61 g | 26% |
| Fat | 2.12 g | 3% |
| Saturated fat | 0.63 g | 3% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 26.2 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.62 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 10 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 265 mg | 33% |
| Iron | 14.3 mg | 102% |
| Magnesium | 90 mg | 24% |
| Potassium | 73 mg | 4% |
| Zinc | 1.13 mg | 11% |
| Copper | 0.91 mg | 91% |
| Manganese | 4.3 mg | 215% |
| Phosphorus | 176 mg | 25% |
| Sodium | 5 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, pepper, white (USDA FDC SR Legacy 170933). Nutrients the row does not report are left blank.
Prep notes
The same berry, soaked and hulled. Earthier, no black specks. A little more iron, far less potassium than black.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White pepper (Piper nigrum) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.