Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 251 kJ / 60 kcal | 3% |
| Protein | 0.37 g | 1% |
| Carbohydrate | 14.77 g | 6% |
| Fat | 0.13 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.2 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 0.1 mg | <1% |
| Calcium | 11 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 10 mg | 3% |
| Potassium | 104 mg | 5% |
| Sodium | 5 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Values are from the closest official record: Grape juice, canned or bottled, unsweetened, without added ascorbic acid (USDA FDC SR Legacy 173042). No exact lab data for white grape juice yet. Nutrients the record does not report are left blank.
Prep notes
A shade sweeter than purple, even less pigment. Treat both as a sugar drink, not a vitamin drink. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White grape juice (Vitis vinifera) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.