Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1213 kJ / 290 kcal | 14% |
| Protein | 11 g | 22% |
| Carbohydrate | 50 g | 19% |
| Fibre | 26 g | — |
| Fat | 15 g | 21% |
| Vitamin A | 1200 µg RE | 150% |
| Vitamin C | 20 mg | 25% |
| Vitamin E | 16 mg | 133% |
| Calcium | 150 mg | 19% |
| Iron | 7.5 mg | 54% |
| Magnesium | 125 mg | 33% |
| Potassium | 1700 mg | 85% |
| Zinc | 1.9 mg | 19% |
| Sodium | 80 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sun-dried, sweated, almost chocolate. Turkish. Smoky-raisin, mild heat. The dark flakes on lahmacun.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Urfa biber (Capsicum annuum; SK Urfa biber) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.