Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1155 kJ / 276 kcal | 14% |
| Protein | 9.11 g | 18% |
| Carbohydrate | 63.94 g | 25% |
| Fat | 7.43 g | 11% |
| Saturated fat | 2.73 g | 14% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 37 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 1.19 g |
| Omega-3 (ALA) | 0.69 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 190 µg RAE | 24% |
| Vitamin C | 50 mg | 63% |
| Vitamin K | 1715 µg | >999% |
| Folate | 274 µg | 137% |
| Thiamin (B1) | 0.51 mg | 47% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin (B3) | 4.94 mg | 31% |
| Vitamin B6 | 0.55 mg | 39% |
| Choline | 43.6 mg | — |
| Calcium | 1890 mg | 236% |
| Iron | 124 mg | 886% |
| Magnesium | 220 mg | 59% |
| Potassium | 814 mg | 41% |
| Zinc | 6.18 mg | 62% |
| Copper | 0.86 mg | 86% |
| Manganese | 7.87 mg | 393% |
| Phosphorus | 201 mg | 29% |
| Sodium | 55 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, thyme, dried (USDA FDC SR Legacy 170938). Nutrients the row does not report are left blank.
Prep notes
The jar. Iron and calcium bars are the dry leaf, not a bowl.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Thyme, dried (Thymus vulgaris) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.