Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2891 kJ / 691 kcal | 35% |
| Protein | 9 g | 18% |
| Carbohydrate | 14 g | 5% |
| Fibre | 9.6 g | — |
| Natural sugars | 4 g | — |
| Fat | 72 g | 103% |
| Omega-3 (ALA) | 1 g | — |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 3.5 µg | 5% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.21 mg | 15% |
| Calcium | 70 mg | 9% |
| Iron | 2.5 mg | 18% |
| Magnesium | 121 mg | 32% |
| Potassium | 410 mg | 21% |
| Zinc | 4.5 mg | 45% |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pecan (Carya illinoinensis; SK Pekan) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.