Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 2891 kJ / 691 kcal | 35% |
| Protein | 9.17 g | 18% |
| Carbohydrate | 13.86 g | 5% |
| Natural sugars | 3.97 g | 4% |
| Fat | 72 g | 103% |
| Saturated fat | 6.18 g | 31% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 9.6 g |
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.61 g |
| Omega-3 (ALA) | 0.99 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 3 µg RAE | <1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 3.5 µg | 5% |
| Folate | 22 µg | 11% |
| Thiamin (B1) | 0.66 mg | 60% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.86 mg | 14% |
| Vitamin B6 | 0.21 mg | 15% |
| Choline | 40.5 mg | — |
| Calcium | 70 mg | 9% |
| Iron | 2.53 mg | 18% |
| Magnesium | 121 mg | 32% |
| Potassium | 410 mg | 21% |
| Zinc | 4.53 mg | 45% |
| Copper | 1.2 mg | 120% |
| Manganese | 4.5 mg | 225% |
| Phosphorus | 277 mg | 40% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Nuts, pecans (USDA FDC SR Legacy 170182). Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pecan (Carya illinoinensis) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.