Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1138 kJ / 272 kcal | 14% |
| Protein | 6.7 g | 13% |
| Carbohydrate | 68.8 g | 26% |
| Fibre | 45.7 g | — |
| Fat | 5.9 g | 8% |
| Vitamin A | 257 µg RE | 32% |
| Vitamin C | 50 mg | 63% |
| Calcium | 2132 mg | 267% |
| Iron | 37.9 mg | 271% |
| Magnesium | 377 mg | 101% |
| Potassium | 1051 mg | 53% |
| Zinc | 4.3 mg | 43% |
| Sodium | 24 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The bean herb. Peppery-thyme. Dried is the usual form. Winter savory is woodier; this is the annual.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Summer savory (Satureja hortensis; SK Summer savory) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.