Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1138 kJ / 272 kcal | 14% |
| Protein | 6.73 g | 13% |
| Carbohydrate | 68.73 g | 26% |
| Fat | 5.91 g | 8% |
| Saturated fat | 3.26 g | 16% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 45.7 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 257 µg RAE | 32% |
| Vitamin C | 50 mg | 63% |
| Thiamin (B1) | 0.37 mg | 33% |
| Niacin (B3) | 4.08 mg | 26% |
| Calcium | 2132 mg | 267% |
| Iron | 37.9 mg | 271% |
| Magnesium | 377 mg | 101% |
| Potassium | 1051 mg | 53% |
| Zinc | 4.3 mg | 43% |
| Copper | 0.85 mg | 85% |
| Manganese | 6.1 mg | 305% |
| Phosphorus | 140 mg | 20% |
| Sodium | 24 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, savory, ground (USDA FDC SR Legacy 170936). Nutrients the row does not report are left blank.
Prep notes
The bean herb. Peppery-thyme. Dried is the usual form. Winter savory is woodier; this is the annual.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Summer savory (Satureja hortensis) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.