Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Protein | 5.5 g | 11% |
| Carbohydrate | 26 g | 10% |
| Fibre | 3.9 g | — |
| Fat | 0.9 g | 1% |
| Folate | 13 µg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 49 mg | 13% |
| Potassium | 143 mg | 7% |
| Zinc | 1.3 mg | 13% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Spelt, cooked (Triticum spelta; SK Špalda, varená) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.