Edible parts
Seeds (pulses)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Protein | 11.9 g | 24% |
| Carbohydrate | 9 g | 3% |
| Fibre | 5.2 g | — |
| Natural sugars | 2.2 g | — |
| Fat | 5.2 g | 7% |
| Omega-3 (ALA) | 0.28 g | — |
| Vitamin A | 15 µg RE | 2% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin K | 27 µg | 36% |
| Folate | 303 µg | 152% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 63 mg | 8% |
| Iron | 2.3 mg | 16% |
| Magnesium | 64 mg | 17% |
| Potassium | 436 mg | 22% |
| Zinc | 1.4 mg | 14% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Young soy. Technically steamed; often eaten chilled.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Edamame (Glycine max; SK Edamame) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seeds (pulses).