Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 247 kJ / 59 kcal | 3% |
| Protein | 0.31 g | 1% |
| Carbohydrate | 13.7 g | 5% |
| Natural sugars | 12.2 g | 14% |
| Fat | 0.54 g | 1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 13 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 11 mg | 3% |
| Potassium | 161 mg | 8% |
| Zinc | 0.03 mg | <1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Sodium | 4 mg | — |
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Cherry juice, tart (USDA FDC SR Legacy 167807). Nutrients the row does not report are left blank.
Prep notes
Tart morello juice. Potassium is the main mineral. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sour cherry juice (Prunus cerasus) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.