Edible parts
Fermented food as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 79 kJ / 19 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 4.3 g | 2% |
| Fibre | 2.9 g | — |
| Natural sugars | 1.8 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 1 µg RE | — |
| Vitamin C | 15 mg | 19% |
| Vitamin K | 13 µg | 17% |
| Folate | 24 µg | 12% |
| Calcium | 30 mg | 4% |
| Iron | 1.5 mg | 11% |
| Magnesium | 13 mg | 3% |
| Potassium | 170 mg | 9% |
| Zinc | 0.19 mg | 2% |
| Sodium | 661 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Raw if unpasteurised. Sodium is the tradeoff.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sauerkraut (Brassica oleracea; SK Kyslá kapusta) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.