Edible parts
Fermented food as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 828 kJ / 198 kcal | 10% |
| Protein | 12.79 g | 26% |
| Carbohydrate | 25.37 g | 10% |
| Fat | 6.01 g | 9% |
| Saturated fat | 1.02 g | 5% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 5.4 g |
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 2.88 g |
| Omega-3 (ALA) | 0.41 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin K | 29.3 µg | 39% |
| Folate | 19 µg | 10% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 6% |
| Choline | 72.2 mg | — |
| Calcium | 57 mg | 7% |
| Iron | 2.49 mg | 18% |
| Magnesium | 48 mg | 13% |
| Potassium | 210 mg | 11% |
| Zinc | 2.56 mg | 26% |
| Copper | 0.42 mg | 42% |
| Manganese | 0.86 mg | 43% |
| Phosphorus | 159 mg | 23% |
| Sodium | 3728 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Miso (USDA FDC SR Legacy 172442). Nutrients the row does not report are left blank.
Prep notes
A seasoning, not a bowl. Sodium is extreme. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Miso (Glycine max) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.