Edible parts
Fermented food as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 828 kJ / 198 kcal | 10% |
| Protein | 12 g | 24% |
| Carbohydrate | 25 g | 10% |
| Fibre | 5.4 g | — |
| Fat | 6 g | 9% |
| Vitamin K | 29 µg | 39% |
| Folate | 19 µg | 10% |
| Calcium | 57 mg | 7% |
| Iron | 2.5 mg | 18% |
| Magnesium | 48 mg | 13% |
| Potassium | 210 mg | 11% |
| Zinc | 2.6 mg | 26% |
| Sodium | 3728 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A seasoning, not a bowl. Sodium is extreme. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Miso (Glycine max; SK Miso) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.