Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 3.5 g | 1% |
| Fibre | 2 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 28 µg RE | 4% |
| Vitamin C | 26 mg | 33% |
| Vitamin K | 55 µg | 73% |
| Folate | 12 µg | 6% |
| Calcium | 82 mg | 10% |
| Iron | 1.2 mg | 9% |
| Magnesium | 20 mg | 5% |
| Potassium | 248 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Cucumber in a toothed leaflet. A medieval salad herb that still sows itself. Vitamin C like a mild cress.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Salad burnet (Sanguisorba minor; SK Salad burnet) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.