Group
pulse
Edible parts
Dry-roasted beans, as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1879 kJ / 449 kcal | 22% |
| Protein | 43.32 g | 87% |
| Carbohydrate | 28.98 g | 11% |
| Fat | 21.62 g | 31% |
| Saturated fat | 3.13 g | 16% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 8.1 g |
| Monounsaturated fat | 4.78 g |
| Polyunsaturated fat | 12.21 g |
| Omega-3 (ALA) | 1.44 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 4.6 mg | 6% |
| Vitamin K | 37 µg | 49% |
| Folate | 205 µg | 102% |
| Thiamin (B1) | 0.43 mg | 39% |
| Riboflavin (B2) | 0.76 mg | 54% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.47 mg | 8% |
| Vitamin B6 | 0.23 mg | 16% |
| Calcium | 140 mg | 18% |
| Iron | 3.95 mg | 28% |
| Magnesium | 228 mg | 61% |
| Potassium | 1364 mg | 68% |
| Zinc | 4.77 mg | 48% |
| Copper | 1.08 mg | 108% |
| Manganese | 2.18 mg | 109% |
| Phosphorus | 649 mg | 93% |
| Selenium | 19.3 µg | 35% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Soybeans, mature seeds, dry roasted (USDA FDC SR Legacy 172441). Nutrients the row does not report are left blank.
Prep notes
Dry roasted. Values are per 100 g as sold. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Roasted soybeans (Glycine max) is listed in Thrive’s plant atlas under pulse. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Dry-roasted beans, as sold.